One day I was reading an article about Beyoncé and it said that she runs one mile a day. That's really not too far imo. I know people that can run that in like 4 minutes or less! Bey has a great figure so I planned to start it up myself as soon as possible.
2 months later and I still didn't start, so I got a pedometer to measure my daily mile. Used it for the first time yesterday. Love this lil gadget by Ozeri and I can't wait to use it again today. The steps really add up quickly which is great motivation for me!
For the sake of science here is my body on day 1. Hopefully I'll be able to post a great progress pic next month. Just need to keep it up every single day. Consistency is not my strong suit but I am determined to do this and I can be fairly stubborn so wish me luck :).
<3 KM
Good luck! Will have to try this too. Every little bit helps!
ReplyDeleteIt has been going really well. One day I got stuck in the house so I tried an indoor jogging routine which got me sweating lol.
DeleteA mile of running a day keeps the doctor away. Or at least, the saying should go like that xD I am trying to do a bit of fitness every day this holiday as well! Let's hope we can both keep this up ^.^
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With everything going on I missed yesterday so I'm gonna do 2 miles today. I actually look forward to it now, gives me time to process things. It's great to have others to keep me accountable. Thanks Olivia-Savannah, we got this!
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